1.  Eat more frequently. Don’t eat more, just eat more often. Breaking up your meals into five or six smaller meals will speed up your metabolism. Your body burns about sixty percent of your calories during digestion.   When you eat more often, you are always burning extra calories.

2.  Eliminate all wheat products from your diet.  This includes bread, crackers, cereals, pasta and any other product which contains wheat.  Most wheat products cause inflammation in our bodies and make it hard to lose weight.

3.  Eliminate all dairy products except for butter.  Dairy products are also inflammatory foods and will bloat you and make it difficult to lose weight.

4.  Limit your grain intake to only one bowl of regular oatmeal (not instant) in the morning.  If you want to drop weight faster, eliminate all grains completely (for a short time only) from your diet.  Whole grains are healthy, but they can slow down weight loss efforts.  Grains include oatmeal, rice, popcorn, spelt, and quinoa.

5.  Eat fruit only during the first part of the day.  You will lose weight faster if you don’t eat fruit in the evening.  The best fruits for weight loss are apples, grapefruit, lemons and blueberries.

6.  Avoid starchy foods such as potatoes, squash, peas and corn.  They can hinder weight loss.

7.  Drink lots of pure water during the day and to boost the benefit, add lemon to each glass.  Cold water has been shown to increase your metabolism right after drinking it.

8.  Reduce the sodium in your diet.  This will stop fluid retention which will result in immediate weight loss.

9.  Perform mini ten minute workouts during the day.  This will keep your metabolism boosted all day long.  My favorite is bouncing on a mini-trampoline for short workouts all during the day.

10.  Add strength training to your routine.  Strength training will build muscle and help your body to burn more calories even when you are not exercising.  Perform strength training three times a week – every other day.

Incorporate these tricks for losing weight fast and you will boost your metabolism and melt fat.   These methods are a healthy alternative to weight loss pills and  fad diets and they work just as well if not better.

Eat half of a grapefruit just before your large meals.  The red or pink variety is the best.  Eat up to three half grapefruits per day.  Peel and eat just like you would an orange.

Add lemon to your water.  Make sure your water is pure or filtered.  Drink one glass when you get up in the morning and one glass every hour that you are awake – squeeze in a large slice of lemon to each glass.

Eat a cup of soup or a salad before each meal.  Only low calorie, low sodium, low fat, broth based soups will help with weight loss.  Salads should be plain or topped with oil/vinegar dressings – no high calorie dressings.

Drinking caffeine (coffee or tea) before a meal will cause you to eat less.  Caffeine will also help to burn extra calories and increase your metabolism.  Drink a cup of coffee in the morning and tea in the afternoon and evening.  Your coffee and tea should be organic.

Take bee pollen granules. It contains almost 100 essential nutrients and has a high protein content.  It increases calorie burning and is known to help correct metabolism imbalances which cause weight gain.  Take one teaspoon with water before every meal.

Drink three ounces of pure grape juice mixed with one ounce of water before each meal and right before bed.  The grape juice should be 100% juice with no sugar, no additives and no preservatives.  Drink it slowly – it should take you 5 to 10 minutes to drink.

Drink two teaspoons of apple cider vinegar (organic is best) mixed in a glass of water when you first get up.  Drink it again before lunch and before dinner.

Take vitamin C - taking 500 mg daily can help burn more fat.

Add two tablespoons of ground flax seed to your foods each day.  Flax Seed provides  you with needed omega-3 fatty acids and is full of fiber to keep your system cleaned out.

Try adding a few of these fast and safe home remedies for weight loss to your daily diet to help you lose weight and get healthy.

How to lose pounds quickly

I have tried most of the fad diets and did lose weight with them, but of course it was impossible to stick with them and the weight came right back.  These fad diets are also not healthy and can do permanent damage to your body.

I admit that I don’t like to deny myself anything – especially food.  I know that I am not alone in lacking the willpower and motivation that it takes to lose weight.  So what is the solution?  Is there a fun way to lose weight?  How can you lose the pounds quickly and without discomfort?

What I have discovered is that most weight loss programs target only your diet and exercise.  There is a third factor that is usually ignored which is your mental state or mindset.  Your mindset is actually more important than which diet you follow or what exercises you perform.  Without the proper mindset, you will not be able to lose weight and keep it off.

I have found that it is quite easy to reprogram your mind to help you to lose weight.   It is as simple as listening to an audio.  As you listen to this audio, it programs your subconscious mind to help you achieve your goal of losing weight.  The results of listening to these hypnosis audios are almost immediate.

From the moment you begin listening to the audios, your food cravings will begin to go away.  You will no longer crave junk food and sweets; instead you will want good nutritional foods such as fruits and vegetables.  You will drink more water and you will have more energy.

The pounds will start to melt away as you start to eat healthy foods and engage in more activities because you have abundant energy.  There is absolutely no self denial involved like there is when you are dieting.  The hypnosis audios have transformed your subconscious mind to want to eat better and exercise more.  It is amazing.

Another benefit is that your self esteem is boosted and everyone around you will see the difference in you.  You will feel like a different person.  You won’t ever have to wonder how to lose the pounds quickly again.  This is the only method you need to lose weight and get healthy.

Click Here for information on the best weight loss hypnosis audio by world famous hypnotist Randy Charac.  He is known as the “hypnotist to the Hollywood stars”.  His clients include Sean Penn, John Travolta, Bruce Allen, Tony Curtis and many more.  They are currently running a special where you buy one hypnosis audio and you get seventeen free.

So, now that you know how to lose the pounds quickly, don’t put it off any longer.  This method is quick and easy.  You will truly be amazed by the results.

Dieting and losing weight are not usually considered enjoyable activities, but there are several fun ways to lose weight. When you find activities that you enjoy doing you will be burning calories and losing weight without even realizing it. Here are a few of the most popular ones:

Exercising On A Mini Trampoline – also called a rebounder. This one of the most fun ways to lose weight that you will ever do. You will feel like a kid again. Bounce, dance and jog. There are so many different exercises you can perform. Exercising on a mini trampoline burns more calories than regular exercise does. It works all of your muscle groups for a total body workout. A word of caution – start slowly – you will be working muscles you don’t normally work. Start with a five to ten minute session and work up to a thirty minute workout. Vary your routine – bounce, do some jumping jacks, jog, and march. You will have so much fun with this, you will look forward to doing it every day.

Dancing – Most people think of dancing with a partner when they are out for the evening, but for a great workout at home, crank up the music and dance by yourself. Put on your favorite fast music and dance. It is a great workout that burns lots of calories and works many different muscles. It also puts you in a great mood. It’s a fun and easy way to lose weight. Going out for an evening of dancing can be more fun than sitting in a movie theater or going out for dinner. There are many dance classes available – sign up for one.

Swimming – Swimming laps or just playing around in the pool burns calories and is easy on the joints. Water aerobic classes are lots of fun. It doesn’t even seem like exercise. Most local community centers have an indoor pool and offer water aerobic classes. Grab a friend and go for it.

An easy and fun way to burn calories and lose weight is to replace your office chair with a stability ball. You can also sit on it to watch television. A stability ball (balance ball) will also improve your posture. They now make special stability ball chairs. They are comfortable and will tone your muscles just by sitting on them.

Another fun way to lose weight is to experiment eating different fruits and vegetables.  There are so many different varieties in the grocery store.  Try new ones every week.  Eating organic foods will also give you additional nutritional benefits.

In order to lose weight you have to eat less and move more. When you start to add some fun ideas into your routine, it make it much easier. Be creative and you will succeed. Exercise doesn’t have to be difficult and boring. There are lots of fun activities you can get involved with. Mix it up and enjoy.