Eat half of a grapefruit just before your large meals.  The red or pink variety is the best.  Eat up to three half grapefruits per day.  Peel and eat just like you would an orange.

Add lemon to your water.  Make sure your water is pure or filtered.  Drink one glass when you get up in the morning and one glass every hour that you are awake – squeeze in a large slice of lemon to each glass.

Eat a cup of soup or a salad before each meal.  Only low calorie, low sodium, low fat, broth based soups will help with weight loss.  Salads should be plain or topped with oil/vinegar dressings – no high calorie dressings.

Drinking caffeine (coffee or tea) before a meal will cause you to eat less.  Caffeine will also help to burn extra calories and increase your metabolism.  Drink a cup of coffee in the morning and tea in the afternoon and evening.  Your coffee and tea should be organic.

Take bee pollen granules. It contains almost 100 essential nutrients and has a high protein content.  It increases calorie burning and is known to help correct metabolism imbalances which cause weight gain.  Take one teaspoon with water before every meal.

Drink three ounces of pure grape juice mixed with one ounce of water before each meal and right before bed.  The grape juice should be 100% juice with no sugar, no additives and no preservatives.  Drink it slowly – it should take you 5 to 10 minutes to drink.

Drink two teaspoons of apple cider vinegar (organic is best) mixed in a glass of water when you first get up.  Drink it again before lunch and before dinner.

Take vitamin C - taking 500 mg daily can help burn more fat.

Add two tablespoons of ground flax seed to your foods each day.  Flax Seed provides  you with needed omega-3 fatty acids and is full of fiber to keep your system cleaned out.

Try adding a few of these fast and safe home remedies for weight loss to your daily diet to help you lose weight and get healthy.