http://loseweightandgethealthy.com Healthy Eating - Healthy Diets Tue, 23 Feb 2010 14:15:17 +0000 http://backend.userland.com/rss092 en Using interval training to lose weight is one of the most effective methods of exercise.     Interval training is simply alternating bursts of intense activity with intervals of lighter activity.  This type of workout enables you to work harder for a shorter amount of time and provides increased fitness benefits and ... http://loseweightandgethealthy.com/2009/12/interval-training-to-lose-weight-how-to-get-started/ If you are searching for a way to stop your sugar craving, then most likely you are addicted to sugar.  A sugar addiction can be compared to other addictions such as cigarettes or other drugs.  And just like these addictions, the more sugar you consume, the more you want.  It ... http://loseweightandgethealthy.com/2009/11/the-most-effective-way-to-stop-sugar-craving/ Why am I gaining weight while exercising is a question that many of us who work out have asked.    There are several possible answers to this question.    Only one is good - the others are bad.  The first possibility is that you may be building muscle which does weigh more ... http://loseweightandgethealthy.com/2009/11/why-am-i-gaining-weight-while-exercising/ Here is how to stop gaining weight and feel better about yourself again.  For most of us it just seems to happen overnight - a pound here, a pound there and before you know it, you are ten or more pounds overweight.  Sound familiar? The best advice to stop gaining weight ... http://loseweightandgethealthy.com/2009/10/stop-gaining-weight-the-single-most-effective-way/ Here are a few tricks for losing weight fast.  These tricks are actually safe and healthy tips to lose weight fast.  You will quickly see the fat melt away and will feel better and have increased energy when you incorporate these tips. 1.  Eat more frequently. Don't eat more, just eat ... http://loseweightandgethealthy.com/2009/10/tricks-for-losing-weight-fast-the-top-10-tricks-for-losing-weight-fast/ Here are a few fast and safe home remedies for weight loss that really work.    Incorporate them into your diet for a safe and effective way to lose weight naturally. Eat half of a grapefruit just before your large meals.  The red or pink variety is the best.  Eat up ... http://loseweightandgethealthy.com/2009/10/fast-and-safe-home-remedies-for-weight-loss-they-really-work/ Add these super foods to your diet and increase your metabolism naturally. 1. Soluble fiber from fruits, berries and oatmeal. Fiber is a key part of weight loss and boosting your metabolism. It gives you a feeling of fullness and cleans your system out. Eating half of ... http://loseweightandgethealthy.com/2009/10/increase-your-metabolism-naturally-with-these-slimming-foods/ What are the best fruit to eat when dieting is what many of us trying to lose weight are asking. There are several good fruits to eat when dieting, but the number one fruit for weight loss is the grapefruit. It turns out the grapefruit diet may have been on ... http://loseweightandgethealthy.com/2009/10/what-are-the-best-fruit-to-eat-when-dieting/ If you want to get rid of the jiggles on your arms, here are three easy exercises to tone flabby arms. Along with these strength training exercises you should add some aerobic exercise to reduce body fat and lose weight. These three strength training exercises will help you build ... http://loseweightandgethealthy.com/2009/10/exercise-to-tone-flabby-arms-three-easy-exercises-to-tone-flabby-arms/ Here are a few tips on increasing your metabolism to sculpt a lean body and burn maximum calories.  Increasing your metabolism is all about building more lean muscle.  The more lean muscle you have, the more your metabolism increases and the more calories your body burns.  You can increase your ... http://loseweightandgethealthy.com/2009/10/tips-on-increasing-your-metabolism-to-burn-maximum-calories/