Why am I gaining weight while exercising

The first possibility is that you may be building muscle which does weigh more than fat.  In this case you have lost fat and gained muscle – you look more toned but you weigh more.   If you can tell a difference in your clothes and you look slimmer, you should not worry about what the scales say – just look in the mirror.  Keep up the good work!

You should always weigh yourself at the same time of the day.  The best time is when you first get up.  Your weight will vary during the day due to water retention so you will get a more accurate reading first thing in the morning before you eat or drink anything.

Another possible reason why you are gaining weight while exercising, is that you are eating more calories than you are burning off.  The best way to tell is to start keeping a food journal of everything you eat and drink during the day.  Sometimes you don’t realize that you are eating more than you think you are.  Make sure that what you are eating is mostly whole, natural foods such as fish, lean meats, vegetables, fruits and nuts.  Avoid processed foods and too many carbohydrates from breads, crackers and pasta.  Eating a  healthier diet will help you to lose weight faster.

One other reason that you could be gaining weight while exercising is that you are not eating enough.  Sounds crazy but when you don’t eat enough your body goes into a “survival mode” which slows down your metabolism.  Your system thinks it is starving and it slows down to conserve energy.   Many times when we try to lose weight, we cut back drastically on our food intake.   This is a huge mistake which can halt your weight loss and affect your health.

You will tone and sculpt your body faster if you include strength training into your exercise routine.  Many people only do cardio workouts which does help you to lose weight, but it doesn’t firm you up as well as strength training does.  So if you are gaining weight because of this – it is a good thing.

So now that we have answered the question “Why am I gaining weight while exercising?” you can fix any problems and get on with losing weight and getting healthy.

The best advice to stop gaining weight is to get back to the basics.  We need to return to the healthy way people used to eat before of all the processed foods came along.

Most processed foods are filled with sodium, sugar, bad fats, and chemicals.  They are making us sick and causing us to gain weight.

The single most effective way to stop gaining weight is to avoid all processed foods.   When you begin eating whole and natural foods, your weight will drop, the fat will melt away, you will reduce cellulite and your skin will have a natural healthy glow.  You will feel better and have lots more energy.

Try to purchase organic vegetables and fruit when you can.  Most grocery stores now have a small organic section.  They are a little more expensive, but they are worth it.  When you are not putting pesticides in your body, it functions much better.

This also applies to the meats you purchase.  You should buy organic, free roaming, grass fed meats.  These are not filled with growth hormones and antibiotics.  The grass fed meats are leaner and healthier for you.

Make a commitment to change your nutritional lifestyle which will not only help you to lose weight but it will make you healthier.

Your diet should consist of organic vegetables, fruits, meats and whole grains.  Also include nuts and healthy oils.  Try to limit your intake of wheat products – especially wheat bread and crackers.

When you make these simple changes to your diet, you will see results in a very short time.  You will be amazed at the way you look and feel.  So now that you know how to stop gaining weight, get started right away – don’t put it off another day.  Click on the Healthy Urban Cookbook cover above to read about what foods are healthy and which ones are not – you’ll be very surprised!!

1.  Eat more frequently. Don’t eat more, just eat more often. Breaking up your meals into five or six smaller meals will speed up your metabolism. Your body burns about sixty percent of your calories during digestion.   When you eat more often, you are always burning extra calories.

2.  Eliminate all wheat products from your diet.  This includes bread, crackers, cereals, pasta and any other product which contains wheat.  Most wheat products cause inflammation in our bodies and make it hard to lose weight.

3.  Eliminate all dairy products except for butter.  Dairy products are also inflammatory foods and will bloat you and make it difficult to lose weight.

4.  Limit your grain intake to only one bowl of regular oatmeal (not instant) in the morning.  If you want to drop weight faster, eliminate all grains completely (for a short time only) from your diet.  Whole grains are healthy, but they can slow down weight loss efforts.  Grains include oatmeal, rice, popcorn, spelt, and quinoa.

5.  Eat fruit only during the first part of the day.  You will lose weight faster if you don’t eat fruit in the evening.  The best fruits for weight loss are apples, grapefruit, lemons and blueberries.

6.  Avoid starchy foods such as potatoes, squash, peas and corn.  They can hinder weight loss.

7.  Drink lots of pure water during the day and to boost the benefit, add lemon to each glass.  Cold water has been shown to increase your metabolism right after drinking it.

8.  Reduce the sodium in your diet.  This will stop fluid retention which will result in immediate weight loss.

9.  Perform mini ten minute workouts during the day.  This will keep your metabolism boosted all day long.  My favorite is bouncing on a mini-trampoline for short workouts all during the day.

10.  Add strength training to your routine.  Strength training will build muscle and help your body to burn more calories even when you are not exercising.  Perform strength training three times a week – every other day.

Incorporate these tricks for losing weight fast and you will boost your metabolism and melt fat.   These methods are a healthy alternative to weight loss pills and  fad diets and they work just as well if not better.

Eat half of a grapefruit just before your large meals.  The red or pink variety is the best.  Eat up to three half grapefruits per day.  Peel and eat just like you would an orange.

Add lemon to your water.  Make sure your water is pure or filtered.  Drink one glass when you get up in the morning and one glass every hour that you are awake – squeeze in a large slice of lemon to each glass.

Eat a cup of soup or a salad before each meal.  Only low calorie, low sodium, low fat, broth based soups will help with weight loss.  Salads should be plain or topped with oil/vinegar dressings – no high calorie dressings.

Drinking caffeine (coffee or tea) before a meal will cause you to eat less.  Caffeine will also help to burn extra calories and increase your metabolism.  Drink a cup of coffee in the morning and tea in the afternoon and evening.  Your coffee and tea should be organic.

Take bee pollen granules. It contains almost 100 essential nutrients and has a high protein content.  It increases calorie burning and is known to help correct metabolism imbalances which cause weight gain.  Take one teaspoon with water before every meal.

Drink three ounces of pure grape juice mixed with one ounce of water before each meal and right before bed.  The grape juice should be 100% juice with no sugar, no additives and no preservatives.  Drink it slowly – it should take you 5 to 10 minutes to drink.

Drink two teaspoons of apple cider vinegar (organic is best) mixed in a glass of water when you first get up.  Drink it again before lunch and before dinner.

Take vitamin C - taking 500 mg daily can help burn more fat.

Add two tablespoons of ground flax seed to your foods each day.  Flax Seed provides  you with needed omega-3 fatty acids and is full of fiber to keep your system cleaned out.

Try adding a few of these fast and safe home remedies for weight loss to your daily diet to help you lose weight and get healthy.

Add these super foods to your diet and increase your metabolism naturally.

1. Soluble fiber from fruits, berries and oatmeal. Fiber is a key part of weight loss and boosting your metabolism. It gives you a feeling of fullness and cleans your system out. Eating half of a grapefruit before meals has been shown to help burn fat.

2. Eggs are packed full of nutrients and are more filling than meats. An excellent source of protein to increase your metabolism. Purchase organic eggs with no hormones or antibiotics added.

3. Turkey is an excellent protein which builds lean muscle tissue causing your system to burn more calories and raise your metabolism.  Avoid the turkey lunch meats with nitrates.

4. Green tea is an antioxidant which speeds up your system so you are burning more calories. Organic green tea is preferred.  Two or three cups a day will really increase your metabolism naturally.

5. Almonds and walnuts contain essential fatty acids which increase your body’s metabolism. They are high in calories so don’t overdo it – a handful a day is enough.

6. Spinach contains magnesium, potassium, iron, vitamin C and is an excellent source of antioxidants. It is great for speeding up your metabolism.    Kale and broccoli are also rich in nutrients and fiber.

7. Beans contain lots of fiber and are great fat burners.  Eat a variety of different ones – they are all great metabolism boosters.

8. Cold water fish such as salmon, mackerel and sardines provide necessary essential fatty acids. They make you feel full longer and are an excellent source of protein for a quick metabolism boost.

9. Dark Chocolate contains a hunger suppressing antioxidant which has lots of health benefits and increases your metabolism.

Add these foods to your daily diet to increase your metabolism naturally. In addition, drinking more water and adding some exercise each day will ensure that you are burning maximum calories and increasing your metabolism so you have a lean and healthy body.

How to lose pounds quickly

I have tried most of the fad diets and did lose weight with them, but of course it was impossible to stick with them and the weight came right back.  These fad diets are also not healthy and can do permanent damage to your body.

I admit that I don’t like to deny myself anything – especially food.  I know that I am not alone in lacking the willpower and motivation that it takes to lose weight.  So what is the solution?  Is there a fun way to lose weight?  How can you lose the pounds quickly and without discomfort?

What I have discovered is that most weight loss programs target only your diet and exercise.  There is a third factor that is usually ignored which is your mental state or mindset.  Your mindset is actually more important than which diet you follow or what exercises you perform.  Without the proper mindset, you will not be able to lose weight and keep it off.

I have found that it is quite easy to reprogram your mind to help you to lose weight.   It is as simple as listening to an audio.  As you listen to this audio, it programs your subconscious mind to help you achieve your goal of losing weight.  The results of listening to these hypnosis audios are almost immediate.

From the moment you begin listening to the audios, your food cravings will begin to go away.  You will no longer crave junk food and sweets; instead you will want good nutritional foods such as fruits and vegetables.  You will drink more water and you will have more energy.

The pounds will start to melt away as you start to eat healthy foods and engage in more activities because you have abundant energy.  There is absolutely no self denial involved like there is when you are dieting.  The hypnosis audios have transformed your subconscious mind to want to eat better and exercise more.  It is amazing.

Another benefit is that your self esteem is boosted and everyone around you will see the difference in you.  You will feel like a different person.  You won’t ever have to wonder how to lose the pounds quickly again.  This is the only method you need to lose weight and get healthy.

Click Here for information on the best weight loss hypnosis audio by world famous hypnotist Randy Charac.  He is known as the “hypnotist to the Hollywood stars”.  His clients include Sean Penn, John Travolta, Bruce Allen, Tony Curtis and many more.  They are currently running a special where you buy one hypnosis audio and you get seventeen free.

So, now that you know how to lose the pounds quickly, don’t put it off any longer.  This method is quick and easy.  You will truly be amazed by the results.