Losing weight has always been a struggle for many. Statistics show that almost half of the American population is already overweight. In a few years to come, another 10% will become obese. That’s why the weight loss industry is getting bigger and bigger as a big chunk of the population relies on just about any weight loss diets, formulas and remedies. There is no such thing as a lose-weight-fast formula. Quick weight loss tips are almost nonexistent and ineffective. All you need is dedication, hard work and consistency. To help you with your weight loss dilemma, we have outlined the best weight loss tips that will truly bring out the best in you.
1. Drink plenty of water and other healthy beverages.
Drinking lots of water will not only rehydrate your body and make your skin look youthful; it will also give you a feeling of having a full stomach. The body cannot differentiate hunger from thirst thus drinking a glass of water or any other calorie-free beverage will fend off your body from consuming solid food which may inevitably contain unhealthy fats. Green tea is also another healthy beverage that you can use as substitute for water. It contains antioxidants that reverse aging and prevents cancer and a fat burning substance that also reduces the risks of getting a heart attack due to high cholesterol.
2. Do not entertain distractions when you are having a meal.
According to studies, eating while being on the phone or watching TV can increase your food and calorie consumption to a whopping 40%. Do not allow yourself to get distracted from finishing your meal early. When you are watching TV for instance, you tend to sit longer and eat more. Make it a point to just focus on your meal even when you are eating alone.
3. Avoid snacking after dinner or in between meals.
Bingeing on potato chips, cookies or chocolates after finishing up a meal will definitely increase calorie buildup in the body. The body will need some time to digest what you have eaten. Unnecessary snacks you have munched on will take time to be digested and turned to energy, thus it is stored in the body as fats or extra calories.
Avoid binge-eating by eating a healthy and filling meal with a good dose of protein and fiber. These substances fuel the body and make it feel fuller for longer. Eating beans for instance, which take longer to be digested will make you feel full and ward off hunger pangs.
If you cannot help but snack, make sure that you also choose healthy foods like almonds and nuts. You can also try berries or an apple. These are good and healthy snack foods that make you eat without the guilt.
4. Don’t starve yourself.
The biggest mistake dieters make is skipping a meal and starving themselves until their next meal where they allow themselves to eat more than what is healthy. Starving will only lead you to eat more. Eating more in a single meal will pressure the intestines to work harder. With a large amount of solids to digest, some foods are not totally digested and are expelled by the body as wastes. Calories that are more than what the body can use up as energy are stored as fats. The secret is not the elimination of food or skipping a meal; it all depends on moderation. Eat a healthy and balanced meal instead of totally skipping it to avoid urges to eat more.
5. Limit your salt intake and embrace spicy food more.
Sodium or salt is one of the biggest contributors to weight gain and bloating. Avoid consuming more than the healthy amount of salt by notoriously checking the labels of food for sodium content. You will also be better off with natural produce and fresh foods compared to packaged and processed food products. Limit your salt consumption and add more spice to your food instead. Black pepper and chilies are known to make you feel fuller and release feel-good hormones that set up a good mood. People who are in a bad mood or depressed tend to munch on more food which could also lead to packing more pounds.
6. Eat fruits and vegetables with high water content.
Eating fruits with high water and fiber content will make you feel fuller for a longer period of time which will curb your appetite on snacks and in between meal binges. Apples, bananas, watermelons and celery are just some of the examples of high water and fiber content fruits and vegetable that you should add to your diet.
7. Include a good dose of protein in every meal.
Getting a good dose of protein from each meal that you consume will definitely power up your day. Adding healthy protein sources to your meal like salmon, lean meat, skinless chicken breast, hard-boiled eggs, tuna, cheese and beans will make you fuller until your next meal as they usually take time to digest. They are also great when integrated with your physical exercise for healthy muscle development. Increased protein intake is also one of the most common weight loss tips for men.
8. Cook your own food; have a diet plan and stock up healthy ingredients on the fridge.
If you have the time, it is better that you prepare your own food. You will know what healthy ingredients to use and sure about the cleanliness of the preparation. It is best that you create a healthy recipe or a diet plan ahead of time. You don’t have to worry about food variety as there are a lot of healthy recipes that you can even find online.
It is also important that you stock up healthy food ingredients on your fridge. You can cut and clean them and pack them in zip lock containers or plastic covered bowls. It would be easier to whip up a healthy meal with ingredients you can just grab from the fridge. Sometimes you get discouraged to cook because of the long preparation time. With already cut and peeled ingredients on your refrigerator, making yourself a meal is possible within a couple of minutes. You can even toss them in the microwave and never have to worry about snacking unhealthy foods. This is one of the best healthy weight loss tips that you can apply today.