If you are trying to find a diet plan to help you achieve your weight loss goals or just to get your health in order, there is a lot to consider. But no matter what your goals are, make sure you choose a plan that you will be able to…

Your metabolism is the process by which your body expends energy and burns calories. It works around the clock to keep your body moving, even when you are resting, by converting the foods and nutrients you eat into the energy your body needs to breath, repair cells, build muscle, circulate…

Today people eat for all kinds of reasons. We eat as a source of gratification, it’s a social activity, sometimes even a habit. How you eat and when you eat play an important role in weight loss and weight management. There are hundreds of diets and the University of Harvard…

Hi everyone, welcome to Lose Weight and Get Healthy. I am passionate about helping people to loose weight and get as healthy as possible.  I have done extensive research and continue to do so, so that I can help anyone lose weight and get healthier with out having to change…