If you are reading this, then you are probably wanting to lose belly fat from home fast. Well I have some good news and some bad news. The good news is, I will go over the fastest and easiest ways to lose belly fat from home. The bad news is,…

If you are reading this, you probably have lower back pain. Well you are not alone. In fact, 80% of adults will experience lower back pain at some point in their lives. It is common for the pain to be centered in the lower back and nonspecific, meaning there is…

Getting and staying motivated to exercise is hard. It can be very intimidating. If you are motivated to exercise you will be way more likely to want to do it, making it easier to stay on track. We don’t always find the time to invest in ourselves like we should….

Exercise is important for so many reasons. It improves brain function, sharpens your memory, strengthens your heart, regulates blood pressure, helps you to lose and maintain your weight, and so many other things. The guidelines from the Department of Agriculture and the Department of Health and Human Services indicate that…

If you are trying to find a diet plan to help you achieve your weight loss goals or just to get your health in order, there is a lot to consider. But no matter what your goals are, make sure you choose a plan that you will be able to…

Your metabolism is the process by which your body expends energy and burns calories. It works around the clock to keep your body moving, even when you are resting, by converting the foods and nutrients you eat into the energy your body needs to breath, repair cells, build muscle, circulate…

Today people eat for all kinds of reasons. We eat as a source of gratification, it’s a social activity, sometimes even a habit. How you eat and when you eat play an important role in weight loss and weight management. There are hundreds of diets and the University of Harvard…